How does cameron diaz get her body

If she does snack, she will make a plate of grains with veggies, chicken stock, lemon and garlic. She's also a huge advocate for eating for better gut health and drinks her probiotics in a rice-based probiotic drink. When asked if she could eat one meal for the rest of her life, Diaz answered with a savory protein-rich dish with avocado. This girl is not a fan of sweets and her diet certainly reflects that. She tends to stick to her healthy eating equation at dinner as well, noting her famous lamb chops are one of the reasons her husband, Benji Madden, loves her.

Pictured recipe: Banh Mi Vietnamese Sandwiches. While Diaz admits to staying pretty reigned-in at home, she's more of a free spirit when dining out with friends. That's another story," Diaz told Bon Appetit. Just don't ask her to dinner on a Sunday night! That is her weekly meal prep time, and it's sacred to her. This weekly ritual helps her stay nourished all week long without spending hours in the kitchen every day.

Related: Here's Exactly What J. Diaz would probably think we were doing a disservice if we left her anti-aging habits at the way she eats. Diaz's longevity book mentions five pillars of aging gracefully: good nutrition, good sleep, good physical activity throughout the day, finding healthy ways to release stress and finding a connection or purpose in life.

We can all agree that Diaz's diet is certainly healthy and she's eating in a way that will nourish her body for years to come. She is a fit woman, and she is dedicated to her workout routine. But, even outside of the gym, Cameron tries to stay active. This is one of her principles for aging well. In other words, she likes to stay moving. In fact, she struggles to gain weight or keep muscle on. She enjoys having some toned muscle, and exercising helps her do that.

Most mornings, Cameron goes to the gym. Sometimes, she chooses to sleep in if she feels like her body needs a break, but she likes to try and give her best to go for at least 10 minutes every day.

Cameron cares a lot about listening to her body and what it needs at the time. Because of this, she likes to have variety when exercising, and she is willing to try different types of workouts. In general, her workouts include cardio and strength training. Cameron trains with celebrity trainer Teddy Bass. Teddy encourages Cameron to use weights in the gym , and he typically has women use heavy weights with lower repetitions to build muscle.

He also encourages her to lift weights every other day. Cameron uses weight training to train her upper body, core, and lower body.

When she wants to gain muscle, Cameron uses to pound weights. Otherwise, she sticks to 5-to pound weights. However, if you want to work out like Cameron, you should be careful when lifting so much weight. She struggles to gain muscles, but certain body types, mesomorph and endomorph, can actually gain muscle quite easily.

So if your goal is to look more lean and toned without gaining bulk, you should try to do bodyweight training instead of weight lifting. At times, Cameron will even do workouts that are similar to those in Crossfit. For example, she does workouts that include tossing tires and rope exercises. In addition to weight training, Cameron also incorporates Pilates in her routine to help with muscle tone.

She says that her heart is her most important muscle, and she wants to keep it healthy. Teddy encourages Cameron, and other women, to do cardio workouts in ways that make the most sense for them. Dancing, running, walking, and cycling are just a few examples. He thinks that consistency is the most important thing when it comes to cardio workouts. When Cameron is in need of a short, but intense, workout , she goes for this interval routine:. Cameron loves being active in the sunshine.

She likes to make sure that she gets sunshine when she can, because it helps her feel energised and happy. Paddleboarding which requires a lot of core strength , running, hiking, and swimming are some of her favourite ways to mix having fun and exercise. She has also golfed for years, and it is one of her favourite activities to keep her body moving. Golfing might not sound like a workout, but it actually can be.

In fact, it burns about calories per hour. Cameron had a baby daughter in , and that changed her ability to work out as often. Eating fast food was a habit, she says. You can eat whatever you want. She says her poor eating habits led to problems with acne. After she started eating healthier foods, her skin cleared up.

She knew she needed to change her ways because "our body is like an engine with a series of tubes and hoses. I didn't want to get to a place in my life where I need to replace a hose. I figured out how to make the best version of foods that I love.

She recommends eating "whole foods" close to their "natural form. The trick is to make sure most of the time you are eating healthy foods but allowing yourself some indulgences, she says.

She occasionally has a "cheeseburger from a place where I feel the ingredients are good quality" and if she has a craving "for a bean burrito with extra cheese and extra sauce" then she has one and doesn't beat herself up about it. For people who need to make many adjustments in their eating habits, Diaz recommends making gradual, consistent changes.

Cut them out completely, and you'll see a difference. Replace them with water, and you'll really see a difference. When it comes to exercise, Diaz was physically active as a child in middle school but did very little exercise through her early 20s. Her body was transformed from a "skinny frame" into "a strong powerful body" when she was 27 and training for her role in the movie Charlie's Angels.

I watched my body transform over a week of intense training — some days doing upward of 1, to 2, kicks a day. Kicking, kicking, kicking for eight hours. All of a sudden I had six-pack abs. It was painful.

I would not recommend that anyone blast their body like that. It was an intense, physical challenge. But it woke me up to my own body and what it was capable of. She has continued to work out since then and has no intention of ever quitting. I did cardio. I went on the elliptical for half an hour. Sometimes I do the treadmill.